How many calories are in Indian milk tea?
Indian milk tea contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10.4g fat, 36g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian milk tea
Nutritional value of Indian milk tea per 100 grams
What's inside Indian milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 480g | 50 kcal | 2.5g | 2.2g | 7.5g |
Where do the calories in Indian milk tea come from
How Indian milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 10.4g | 16% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian milk tea
How many calories are in Indian milk tea?
A full serving of Indian milk tea contains approximately 240 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 50 kcal.
Is Indian milk tea good for weight loss?
Indian milk tea has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian milk tea?
A serving of Indian milk tea provides about 12g of protein from a total serving weight of 480g. That is 2.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Indian milk tea calories?
The easiest way to track Indian milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk tea | 200g | 130.0 | 6g | -110 kcal, less protein |
| Milk in cup | 100g | 42.0 | 3.4g | -198 kcal, less protein |
| Milk Drink | 200g | 124.0 | 6g | -116 kcal, less protein |
| Glass of Milk | 240g | 150.0 | 8g | -90 kcal, less protein |
| Ginger Milk Tea | 200g | 122.0 | 6g | -118 kcal, less protein |