How many calories are in Mozzarella cheese ball?
Mozzarella cheese ball contains 20 calories per serving (1% of the 2,000 kcal daily value), with 7g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella cheese ball
Nutritional value of Mozzarella cheese ball per 100 grams
What's inside Mozzarella cheese ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella cheese | 30g | 300 kcal | 23.3g | 23.3g | 3.3g |
Where do the calories in Mozzarella cheese ball come from
How Mozzarella cheese ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella cheese ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella cheese ball
How many calories are in Mozzarella cheese ball?
A full serving of Mozzarella cheese ball contains approximately 20 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 66.7 kcal.
Is Mozzarella cheese ball good for weight loss?
Mozzarella cheese ball has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mozzarella cheese ball?
A serving of Mozzarella cheese ball provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella cheese ball calories?
The easiest way to track Mozzarella cheese ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella cheese ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mozzarella cheese | 150g | 480.0 | 35g | +460 kcal, more protein |
| Cheese Portion | 50g | 143.0 | 12g | +123 kcal, more protein |
| Mozzarella Cheese | 150g | 480.0 | 30g | +460 kcal, more protein |
| Mozzarella Cheese | 50g | 160.0 | 11g | +140 kcal, more protein |
| Mozzarella Cheese | 200g | 640.0 | 48g | +620 kcal, more protein |