How many calories are in Mozzarella cheese?
Mozzarella cheese contains 480 calories per serving (24% of the 2,000 kcal daily value), with 40g fat, 2g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella cheese
Nutritional value of Mozzarella cheese per 100 grams
What's inside Mozzarella cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella cheese | 150g | 320 kcal | 23.3g | 26.7g | 1.3g |
Where do the calories in Mozzarella cheese come from
How Mozzarella cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 35g | 70% |
| Fat | 40g | 62% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella cheese
How many calories are in Mozzarella cheese?
A full serving of Mozzarella cheese contains approximately 480 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 320 kcal.
Is Mozzarella cheese good for weight loss?
Mozzarella cheese has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mozzarella cheese?
A serving of Mozzarella cheese provides about 35g of protein from a total serving weight of 150g. That is 23.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella cheese calories?
The easiest way to track Mozzarella cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mozzarella cheese ball | 30g | 20.0 | 7g | -460 kcal, less protein |
| Cheese Portion | 50g | 143.0 | 12g | -337 kcal, less protein |
| Mozzarella Cheese | 150g | 480.0 | 30g | +0 kcal, less protein |
| Mozzarella Cheese | 50g | 160.0 | 11g | -320 kcal, less protein |
| Mozzarella Cheese | 200g | 640.0 | 48g | +160 kcal, more protein |