How many calories are in Iced Milk Tea?
Iced Milk Tea contains 72 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced Milk Tea
Nutritional value of Iced Milk Tea per 100 grams
What's inside Iced Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brewed Black Tea | 125g | 0.8 kcal | 0g | 0g | 0g |
| Whole Milk | 50g | 62 kcal | 4g | 4g | 4g |
| Cane Sugar Syrup | 15g | 266.7 kcal | 0g | 0g | 66.7g |
| Ice Cubes | 50g | 0 kcal | 0g | 0g | 0g |
| No Toppings | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Iced Milk Tea come from
How Iced Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced Milk Tea
How many calories are in Iced Milk Tea?
A full serving of Iced Milk Tea contains approximately 72 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 30 kcal.
Is Iced Milk Tea good for weight loss?
Iced Milk Tea has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced Milk Tea?
A serving of Iced Milk Tea provides about 2g of protein from a total serving weight of 240g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Iced Milk Tea calories?
The easiest way to track Iced Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Milk Tea | 450g | 189.0 | 5.4g | +117 kcal, more protein |
| Iced Milk Tea | 420g | 190.0 | 5.4g | +118 kcal, more protein |
| Iced Thai Tea | 345g | 160.0 | 2.4g | +88 kcal, more protein |
| Tea with Milk | 290g | 59.2 | 1.2g | -12 kcal, less protein |
| Milk Tea | 186g | 48.0 | 1.3g | -24 kcal, less protein |