How many calories are in Iced Milk Tea?
Iced Milk Tea contains 189 calories per serving (9% of the 2,000 kcal daily value), with 6.1g fat, 30g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced Milk Tea
Nutritional value of Iced Milk Tea per 100 grams
What's inside Iced Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brewed Black Tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Sweetened Condensed Milk | 50g | 320 kcal | 8g | 9g | 55g |
| Evaporated Milk | 20g | 135 kcal | 7g | 8g | 10g |
| Ice Cubes | 130g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Iced Milk Tea come from
How Iced Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 5.4g | 11% |
| Fat | 6.1g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced Milk Tea
How many calories are in Iced Milk Tea?
A full serving of Iced Milk Tea contains approximately 189 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 42 kcal.
Is Iced Milk Tea good for weight loss?
Iced Milk Tea has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced Milk Tea?
A serving of Iced Milk Tea provides about 5.4g of protein from a total serving weight of 450g. That is 1.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Iced Milk Tea calories?
The easiest way to track Iced Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Milk Tea | 420g | 190.0 | 5.4g | +1 kcal, same protein |
| Teh C | 50g | 20.0 | 0g | -169 kcal, less protein |
| Karak Tea | 212g | 115.0 | 3.5g | -74 kcal, less protein |
| Iced Thai Green Tea | 515g | 227.0 | 3g | +38 kcal, less protein |
| Iced Thai Tea | 345g | 160.0 | 2.4g | -29 kcal, less protein |