How many calories are in bread & chiffon?
bread & chiffon contains 232.4 calories per serving (12% of the 2,000 kcal daily value), with 4.4g fat, 43g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread & chiffon
Nutritional value of bread & chiffon per 100 grams
What's inside bread & chiffon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chiffon cake slice (average) | 56g | 280 kcal | 5g | 6g | 52g |
| white bread slice (average) | 28g | 270 kcal | 8g | 3.8g | 49.5g |
Where do the calories in bread & chiffon come from
How bread & chiffon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.4 kcal | 12% |
| Protein | 5.1g | 10% |
| Fat | 4.4g | 7% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread & chiffon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread & chiffon
How many calories are in bread & chiffon?
A full serving of bread & chiffon contains approximately 232.4 kcal. The total serving weighs about 84g. Per 100 grams, that works out to 276.7 kcal.
Is bread & chiffon good for weight loss?
bread & chiffon has a high calorie density at 276.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread & chiffon?
A serving of bread & chiffon provides about 5.1g of protein from a total serving weight of 84g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track bread & chiffon calories?
The easiest way to track bread & chiffon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread & chiffon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat slice | 30g | 78.0 | 3.6g | -154 kcal, less protein |
| cake | 120g | 460.8 | 6.2g | +228 kcal, more protein |
| Bread | 50g | 5000.0 | 5g | +4767 kcal, less protein |
| Bread slice | 30g | 80.7 | 2.7g | -151 kcal, less protein |
| Chiffon Cheese Cake Slice | 110g | 370.0 | 7g | +137 kcal, more protein |