How many calories are in Sausage and Rice?
Sausage and Rice contains 576 calories per serving (29% of the 2,000 kcal daily value), with 36.3g fat, 40g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Rice
Nutritional value of Sausage and Rice per 100 grams
What's inside Sausage and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sausage | 140g | 300 kcal | 10g | 25.7g | 4.3g |
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
Where do the calories in Sausage and Rice come from
How Sausage and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 17.2g | 34% |
| Fat | 36.3g | 56% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Rice
How many calories are in Sausage and Rice?
A full serving of Sausage and Rice contains approximately 576 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 221.5 kcal.
Is Sausage and Rice good for weight loss?
Sausage and Rice has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Rice?
A serving of Sausage and Rice provides about 17.2g of protein from a total serving weight of 260g. That is 6.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Rice calories?
The easiest way to track Sausage and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sausage | 150g | 324.0 | 10.1g | -252 kcal, less protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | -162 kcal, less protein |
| Rice and Sausage | 215g | 428.0 | 15g | -148 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | -51 kcal, more protein |
| Rice with Sausage | 55g | 97.0 | 3.6g | -479 kcal, less protein |