How many calories are in Sausage, Rice & Eggs?
Sausage, Rice & Eggs contains 525 calories per serving (26% of the 2,000 kcal daily value), with 31.3g fat, 31.1g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausage, Rice & Eggs
Nutritional value of Sausage, Rice & Eggs per 100 grams
What's inside Sausage, Rice & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sausage | 80g | 300 kcal | 12.5g | 25g | 2.5g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Sausage, Rice & Eggs come from
How Sausage, Rice & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 25.7g | 51% |
| Fat | 31.3g | 48% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage, Rice & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage, Rice & Eggs
How many calories are in Sausage, Rice & Eggs?
A full serving of Sausage, Rice & Eggs contains approximately 525 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 187.5 kcal.
Is Sausage, Rice & Eggs good for weight loss?
Sausage, Rice & Eggs has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage, Rice & Eggs?
A serving of Sausage, Rice & Eggs provides about 25.7g of protein from a total serving weight of 280g. That is 9.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sausage, Rice & Eggs calories?
The easiest way to track Sausage, Rice & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage, Rice & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Rice | 260g | 576.0 | 17.2g | +51 kcal, less protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -201 kcal, less protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | -111 kcal, less protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +70 kcal, more protein |
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | +110 kcal, less protein |