How many calories are in Banana and Chapati?
Banana and Chapati contains 219 calories per serving (11% of the 2,000 kcal daily value), with 3.8g fat, 45g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Chapati
Nutritional value of Banana and Chapati per 100 grams
What's inside Banana and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| wheat chapati | 50g | 260 kcal | 7g | 7g | 44g |
Where do the calories in Banana and Chapati come from
How Banana and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 4.6g | 9% |
| Fat | 3.8g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Chapati
How many calories are in Banana and Chapati?
A full serving of Banana and Chapati contains approximately 219 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146 kcal.
Is Banana and Chapati good for weight loss?
Banana and Chapati has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Chapati?
A serving of Banana and Chapati provides about 4.6g of protein from a total serving weight of 150g. That is 3.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Chapati calories?
The easiest way to track Banana and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Samosa, Chapati | 1,080g | 2398.0 | 60.6g | +2179 kcal, more protein |
| Wheat Chapati | 40g | 120.0 | 3g | -99 kcal, less protein |
| Wheat Chapati | 60g | 160.0 | 5g | -59 kcal, more protein |
| Wheat Chapati | 40g | 120.0 | 3g | -99 kcal, less protein |
| Chapati | 60g | 160.0 | 5g | -59 kcal, more protein |