How many calories are in Fish with rice and egg?
Fish with rice and egg contains 469 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 53g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and egg
Nutritional value of Fish with rice and egg per 100 grams
What's inside Fish with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish (cooked) | 150g | 110 kcal | 12g | 6.7g | 0g |
| Cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| Egg (cooked, scrambled or fried) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Fish with rice and egg come from
How Fish with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 28.2g | 56% |
| Fat | 15.4g | 24% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and egg
How many calories are in Fish with rice and egg?
A full serving of Fish with rice and egg contains approximately 469 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.4 kcal.
Is Fish with rice and egg good for weight loss?
Fish with rice and egg has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and egg?
A serving of Fish with rice and egg provides about 28.2g of protein from a total serving weight of 380g. That is 7.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and egg calories?
The easiest way to track Fish with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Rice | 200g | 263.0 | 10.6g | -206 kcal, less protein |
| Fish and Rice | 200g | 290.0 | 20.7g | -179 kcal, less protein |
| Rice with Egg | 160g | 240.0 | 7.2g | -229 kcal, less protein |
| Egg and rice | 200g | 263.0 | 10.6g | -206 kcal, less protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -203 kcal, less protein |