How many calories are in Rice with Egg?
Rice with Egg contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4.9g fat, 43.3g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg
Nutritional value of Rice with Egg per 100 grams
What's inside Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked egg (scrambled or fried) | 10g | 450 kcal | 30g | 45g | 1g |
Where do the calories in Rice with Egg come from
How Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.2g | 14% |
| Fat | 4.9g | 8% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg
How many calories are in Rice with Egg?
A full serving of Rice with Egg contains approximately 240 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 150 kcal.
Is Rice with Egg good for weight loss?
Rice with Egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg?
A serving of Rice with Egg provides about 7.2g of protein from a total serving weight of 160g. That is 4.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg calories?
The easiest way to track Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg | 380g | 510.0 | 17g | +270 kcal, more protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | +98 kcal, more protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +104 kcal, more protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -20 kcal, more protein |
| Rice and Egg | 200g | 270.0 | 10.5g | +30 kcal, more protein |