How many calories are in Shirataki Rice Mix?
Shirataki Rice Mix contains 50 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki Rice Mix
Nutritional value of Shirataki Rice Mix per 100 grams
What's inside Shirataki Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki rice | 50g | 12 kcal | 0g | 0g | 4g |
| Mixed vegetables (carrots, peas, corn) | 38g | 63.2 kcal | 5.3g | 0g | 10.5g |
| Vegetable oil | 4g | 600 kcal | 0g | 100g | 0g |
Where do the calories in Shirataki Rice Mix come from
How Shirataki Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki Rice Mix
How many calories are in Shirataki Rice Mix?
A full serving of Shirataki Rice Mix contains approximately 50 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 55.6 kcal.
Is Shirataki Rice Mix good for weight loss?
Shirataki Rice Mix has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki Rice Mix?
A serving of Shirataki Rice Mix provides about 2g of protein from a total serving weight of 90g. That is 2.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki Rice Mix calories?
The easiest way to track Shirataki Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki Rice Mix | 180g | 84.0 | 1.5g | +34 kcal, less protein |
| Vegetable Rice Mix | 210g | 270.0 | 5.8g | +220 kcal, more protein |
| Fried Rice | 270g | 285.0 | 4g | +235 kcal, more protein |
| Fried Rice | 199g | 279.0 | 9g | +229 kcal, more protein |
| Nasi Goreng | 120g | 252.0 | 7g | +202 kcal, more protein |