How many calories are in Shirataki Rice Mix?
Shirataki Rice Mix contains 84 calories per serving (4% of the 2,000 kcal daily value), with 5.2g fat, 7.7g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki Rice Mix
Nutritional value of Shirataki Rice Mix per 100 grams
What's inside Shirataki Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki rice | 100g | 10 kcal | 0g | 0g | 2.5g |
| Mixed stir-fry vegetables | 75g | 40 kcal | 2g | 0.4g | 6.9g |
| Vegetable oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Shirataki Rice Mix come from
How Shirataki Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 1.5g | 3% |
| Fat | 5.2g | 8% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki Rice Mix
How many calories are in Shirataki Rice Mix?
A full serving of Shirataki Rice Mix contains approximately 84 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 46.7 kcal.
Is Shirataki Rice Mix good for weight loss?
Shirataki Rice Mix has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki Rice Mix?
A serving of Shirataki Rice Mix provides about 1.5g of protein from a total serving weight of 180g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki Rice Mix calories?
The easiest way to track Shirataki Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki Rice Mix | 90g | 50.0 | 2g | -34 kcal, more protein |
| Stir Fry Veggies | 150g | 45.0 | 2g | -39 kcal, more protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | +201 kcal, more protein |
| Veg Hakka Noodles | 135g | 180.0 | 5g | +96 kcal, more protein |
| Veg Hakka Noodles | 140g | 180.0 | 5g | +96 kcal, more protein |