How many calories are in Raw White Rice?
Raw White Rice contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 24g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw White Rice
Nutritional value of Raw White Rice per 100 grams
What's inside Raw White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw white rice | 30g | 366.7 kcal | 6.7g | 0g | 80g |
Where do the calories in Raw White Rice come from
How Raw White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw White Rice
How many calories are in Raw White Rice?
A full serving of Raw White Rice contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Raw White Rice good for weight loss?
Raw White Rice has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raw White Rice?
A serving of Raw White Rice provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Raw White Rice calories?
The easiest way to track Raw White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5.4g | +150 kcal, more protein |
| Cooked Rice | 300g | 390.0 | 6.3g | +280 kcal, more protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +150 kcal, more protein |
| Cooked White Rice | 450g | 585.0 | 12g | +475 kcal, more protein |
| Rice and Fried Fish | 200g | 260.0 | 5g | +150 kcal, more protein |