How many calories are in Whey isolate?
Whey isolate contains 144 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey isolate
Nutritional value of Whey isolate per 100 grams
What's inside Whey isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein isolate (powder) | 30g | 480 kcal | 100g | 3.3g | 10g |
Where do the calories in Whey isolate come from
How Whey isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 30g | 60% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey isolate
How many calories are in Whey isolate?
A full serving of Whey isolate contains approximately 144 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 480 kcal.
Is Whey isolate good for weight loss?
Whey isolate has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey isolate?
A serving of Whey isolate provides about 30g of protein from a total serving weight of 30g. That is 100g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Whey isolate calories?
The easiest way to track Whey isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey isolate | 30g | 120.0 | 27g | -24 kcal, less protein |
| Whey isolate | 30g | 120.0 | 27g | -24 kcal, less protein |
| Whey Isolate Protein | 30g | 110.0 | 25g | -34 kcal, less protein |
| Whey protein | 40g | 160.0 | 30g | +16 kcal, same protein |
| Whey protein | 25g | 461.0 | 25g | +317 kcal, less protein |