How many calories are in Red Banana?
Red Banana contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 23g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Banana
Nutritional value of Red Banana per 100 grams
What's inside Red Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed ripe red banana | 80g | 112.5 kcal | 1.4g | 0.4g | 28.8g |
Where do the calories in Red Banana come from
How Red Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Banana
How many calories are in Red Banana?
A full serving of Red Banana contains approximately 90 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 112.5 kcal.
Is Red Banana good for weight loss?
Red Banana has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Banana?
A serving of Red Banana provides about 1.1g of protein from a total serving weight of 80g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Red Banana calories?
The easiest way to track Red Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain | 150g | 135.0 | 1.3g | +45 kcal, more protein |
| Banana dish | 240g | 0.0 | 0g | -90 kcal, less protein |
| Boiled banana | 118g | 105.0 | 1.3g | +15 kcal, more protein |
| Banana | 118g | 105.0 | 1.3g | +15 kcal, more protein |
| Banana | 110g | 98.0 | 1g | +8 kcal, less protein |