How many calories are in Boiled Plantain?
Boiled Plantain contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 35g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain
Nutritional value of Boiled Plantain per 100 grams
What's inside Boiled Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed banana | 150g | 90 kcal | 0.9g | 0.3g | 23.3g |
Where do the calories in Boiled Plantain come from
How Boiled Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain
How many calories are in Boiled Plantain?
A full serving of Boiled Plantain contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Boiled Plantain good for weight loss?
Boiled Plantain has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain?
A serving of Boiled Plantain provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain calories?
The easiest way to track Boiled Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Banana | 80g | 90.0 | 1.1g | -45 kcal, less protein |
| Boiled Banana | 240g | 0.0 | 0g | -135 kcal, less protein |
| Boiled Banana | 100g | 89.0 | 1.1g | -46 kcal, less protein |
| Boiled Banana | 120g | 105.0 | 1.3g | -30 kcal, same protein |
| Boiled Banana | 220g | 196.0 | 2g | +61 kcal, more protein |