How many calories are in French fries?
French fries contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French fries
Nutritional value of French fries per 100 grams
What's inside French fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 260 kcal | 3.3g | 12.5g | 34.2g |
Where do the calories in French fries come from
How French fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries
How many calories are in French fries?
A full serving of French fries contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is French fries good for weight loss?
French fries has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in French fries?
A serving of French fries provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track French fries calories?
The easiest way to track French fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries and spring roll | 120g | 312.0 | 4g | +0 kcal, same protein |
| Loaded Fries | 150g | 312.0 | 4g | +0 kcal, same protein |
| French fries | 120g | 365.0 | 4g | +53 kcal, same protein |
| French fries | 117g | 365.0 | 4g | +53 kcal, same protein |
| French fries half | 75g | 230.0 | 3g | -82 kcal, less protein |