How many calories are in Pasta with meat sauce?
Pasta with meat sauce contains 680 calories per serving (34% of the 2,000 kcal daily value), with 17.5g fat, 93g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with meat sauce
Nutritional value of Pasta with meat sauce per 100 grams
What's inside Pasta with meat sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 250g | 148 kcal | 5.2g | 0.6g | 30g |
| ground beef (cooked) | 120g | 183.3 kcal | 17.5g | 12.5g | 0g |
| tomato sauce | 100g | 90 kcal | 2g | 1g | 18g |
Where do the calories in Pasta with meat sauce come from
How Pasta with meat sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 36g | 72% |
| Fat | 17.5g | 27% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with meat sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with meat sauce
How many calories are in Pasta with meat sauce?
A full serving of Pasta with meat sauce contains approximately 680 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 144.7 kcal.
Is Pasta with meat sauce good for weight loss?
Pasta with meat sauce has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with meat sauce?
A serving of Pasta with meat sauce provides about 36g of protein from a total serving weight of 470g. That is 7.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with meat sauce calories?
The easiest way to track Pasta with meat sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with meat sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat Sauce | 330g | 525.0 | 29.5g | -155 kcal, less protein |
| Pasta with Ground Beef | 250g | 460.0 | 33g | -220 kcal, less protein |
| Spaghetti with Meat Sauce | 200g | 330.0 | 17g | -350 kcal, less protein |
| Pasta with Meat Sauce | 310g | 470.0 | 21g | -210 kcal, less protein |
| Spaghetti Bolognese | 380g | 460.0 | 25g | -220 kcal, less protein |