How many calories are in Fusilli Bolognese?
Fusilli Bolognese contains 510 calories per serving (26% of the 2,000 kcal daily value), with 17.6g fat, 61g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fusilli Bolognese
Nutritional value of Fusilli Bolognese per 100 grams
What's inside Fusilli Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 180g | 155.6 kcal | 5g | 1.1g | 30.6g |
| cooked ground beef | 60g | 250 kcal | 25g | 16.7g | 0g |
| tomato sauce | 50g | 50 kcal | 2g | 1g | 8g |
| zucchini and carrots | 35g | 28.6 kcal | 0.9g | 0.3g | 5.7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fusilli Bolognese come from
How Fusilli Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 25.3g | 51% |
| Fat | 17.6g | 27% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fusilli Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fusilli Bolognese
How many calories are in Fusilli Bolognese?
A full serving of Fusilli Bolognese contains approximately 510 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 154.5 kcal.
Is Fusilli Bolognese good for weight loss?
Fusilli Bolognese has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fusilli Bolognese?
A serving of Fusilli Bolognese provides about 25.3g of protein from a total serving weight of 330g. That is 7.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fusilli Bolognese calories?
The easiest way to track Fusilli Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fusilli Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with meat sauce | 470g | 680.0 | 36g | +170 kcal, more protein |
| Pasta with vegetables | 210g | 680.0 | 19.3g | +170 kcal, less protein |
| Baked fusilli | 460g | 660.0 | 29g | +150 kcal, more protein |
| Pasta with Meat Sauce | 385g | 646.0 | 33g | +136 kcal, more protein |
| Spaghetti with Meat Sauce | 330g | 525.0 | 29.5g | +15 kcal, more protein |