How many calories are in Dried Fig?
Dried Fig contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Fig
Nutritional value of Dried Fig per 100 grams
What's inside Dried Fig
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fig | 5g | 300 kcal | 4g | 2g | 60g |
Where do the calories in Dried Fig come from
How Dried Fig fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Fig
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Fig
How many calories are in Dried Fig?
A full serving of Dried Fig contains approximately 15 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 300 kcal.
Is Dried Fig good for weight loss?
Dried Fig has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Fig?
A serving of Dried Fig provides about 0.2g of protein from a total serving weight of 5g. That is 4g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dried Fig calories?
The easiest way to track Dried Fig is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Fig compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fig | 20g | 60.0 | 0.5g | +45 kcal, more protein |
| Dried Figs | 10g | 28.0 | 0.3g | +13 kcal, more protein |
| Dried Fig | 8g | 21.0 | 0.3g | +6 kcal, more protein |
| Dried Fig | 8g | 23.0 | 0.3g | +8 kcal, more protein |
| Dried Figs | 30g | 74.0 | 0.8g | +59 kcal, more protein |