How many calories are in Dried Figs?
Dried Figs contains 74 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 19g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dried Figs
Nutritional value of Dried Figs per 100 grams
What's inside Dried Figs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fig | 30g | 246.7 kcal | 2.7g | 1g | 63.3g |
Where do the calories in Dried Figs come from
How Dried Figs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Figs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Figs
How many calories are in Dried Figs?
A full serving of Dried Figs contains approximately 74 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 246.7 kcal.
Is Dried Figs good for weight loss?
Dried Figs has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dried Figs?
A serving of Dried Figs provides about 0.8g of protein from a total serving weight of 30g. That is 2.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dried Figs calories?
The easiest way to track Dried Figs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Figs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fig | 5g | 15.0 | 0.2g | -59 kcal, less protein |
| Dried Fig | 20g | 60.0 | 0.5g | -14 kcal, less protein |
| Dried Figs | 10g | 28.0 | 0.3g | -46 kcal, less protein |
| Dried Fig | 8g | 21.0 | 0.3g | -53 kcal, less protein |
| Dried Fig | 8g | 23.0 | 0.3g | -51 kcal, less protein |