How many calories are in Besan cheela?
Besan cheela contains 456 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 64.8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan cheela
Nutritional value of Besan cheela per 100 grams
What's inside Besan cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (chickpea flour) | 120g | 380 kcal | 20g | 15g | 54g |
Where do the calories in Besan cheela come from
How Besan cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Carbs | 64.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan cheela
How many calories are in Besan cheela?
A full serving of Besan cheela contains approximately 456 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 380 kcal.
Is Besan cheela good for weight loss?
Besan cheela has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan cheela?
A serving of Besan cheela provides about 24g of protein from a total serving weight of 120g. That is 20g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Besan cheela calories?
The easiest way to track Besan cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 80g | 140.0 | 6g | -316 kcal, less protein |
| Besan Chilla | 100g | 340.0 | 22g | -116 kcal, less protein |
| Besan Chilla | 80g | 250.0 | 22g | -206 kcal, less protein |
| Besan Chilla | 100g | 387.0 | 22.4g | -69 kcal, less protein |
| Besan Chilla | 100g | 200.0 | 22g | -256 kcal, less protein |