How many calories are in Besan Chilla?
Besan Chilla contains 200 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 58g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 200 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 200 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 22g of protein from a total serving weight of 100g. That is 22g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 100g | 340.0 | 22g | +140 kcal, same protein |
| Besan Chilla | 80g | 250.0 | 22g | +50 kcal, same protein |
| Besan Chilla | 100g | 387.0 | 22.4g | +187 kcal, more protein |
| Besan Aata Parantha | 70g | 270.0 | 10g | +70 kcal, less protein |
| Besan Ladoo | 30g | 105.0 | 4g | -95 kcal, less protein |