How many calories are in Bow Croissant?
Bow Croissant contains 215 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 26g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bow Croissant
Nutritional value of Bow Croissant per 100 grams
What's inside Bow Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant dough | 90g | 400 kcal | 5.6g | 22.2g | 44.4g |
| chocolate filling | 30g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Bow Croissant come from
How Bow Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bow Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bow Croissant
How many calories are in Bow Croissant?
A full serving of Bow Croissant contains approximately 215 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 358.3 kcal.
Is Bow Croissant good for weight loss?
Bow Croissant has a high calorie density at 358.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bow Croissant?
A serving of Bow Croissant provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bow Croissant calories?
The easiest way to track Bow Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bow Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Croissant | 180g | 670.0 | 10g | +455 kcal, more protein |
| Chocolate Croissant | 100g | 390.0 | 7g | +175 kcal, more protein |
| Choco Croissant | 65g | 300.0 | 5g | +85 kcal, more protein |
| Choco Croissant | 65g | 300.0 | 5g | +85 kcal, more protein |
| Chocolate Cream Croissant | 110g | 480.0 | 6.2g | +265 kcal, more protein |