How many calories are in Cooked Salmon?
Cooked Salmon contains 206 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Salmon
Nutritional value of Cooked Salmon per 100 grams
What's inside Cooked Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
Where do the calories in Cooked Salmon come from
How Cooked Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Salmon
How many calories are in Cooked Salmon?
A full serving of Cooked Salmon contains approximately 206 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 171.7 kcal.
Is Cooked Salmon good for weight loss?
Cooked Salmon has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Salmon?
A serving of Cooked Salmon provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Salmon calories?
The easiest way to track Cooked Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Salmon | 168g | 336.0 | 37.4g | +130 kcal, more protein |
| Cooked salmon | 85g | 173.5 | 20.4g | -32 kcal, less protein |
| Cooked salmon | 180g | 0.0 | 0g | -206 kcal, less protein |
| Cooked Salmon | 80g | 142.0 | 20g | -64 kcal, less protein |
| Cooked Salmon | 120g | 234.0 | 25.8g | +28 kcal, more protein |