How many calories are in Cooked salmon?
Cooked salmon contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked salmon
Nutritional value of Cooked salmon per 100 grams
What's inside Cooked salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon | 180g | 200 kcal | 21.7g | 12.5g | 0g |
Where do the calories in Cooked salmon come from
How Cooked salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked salmon
How many calories are in Cooked salmon?
A full serving of Cooked salmon contains approximately 0 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 0 kcal.
Is Cooked salmon good for weight loss?
Cooked salmon has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked salmon?
A serving of Cooked salmon provides about 0g of protein from a total serving weight of 180g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Cooked salmon calories?
The easiest way to track Cooked salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Salmon | 80g | 142.0 | 20g | +142 kcal, more protein |
| Cooked Salmon | 120g | 234.0 | 25.8g | +234 kcal, more protein |
| Cooked Salmon | 120g | 206.0 | 22g | +206 kcal, more protein |
| Cooked Salmon | 168g | 336.0 | 37.4g | +336 kcal, more protein |
| Cooked salmon | 85g | 173.5 | 20.4g | +173 kcal, more protein |