How many calories are in Egg Salad Wrap?
Egg Salad Wrap contains 304 calories per serving (15% of the 2,000 kcal daily value), with 13.6g fat, 35.4g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Wrap
Nutritional value of Egg Salad Wrap per 100 grams
What's inside Egg Salad Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (boiled, whole) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| lettuce | 40g | 22.5 kcal | 1.5g | 0.3g | 4.5g |
| tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| cucumber | 20g | 40 kcal | 1.5g | 0.5g | 7.5g |
| flour tortilla wrap | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| mayonnaise (optional dressing) | 10g | 450 kcal | 1g | 50g | 5g |
Where do the calories in Egg Salad Wrap come from
How Egg Salad Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 12.6g | 25% |
| Fat | 13.6g | 21% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Wrap
How many calories are in Egg Salad Wrap?
A full serving of Egg Salad Wrap contains approximately 304 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 144.8 kcal.
Is Egg Salad Wrap good for weight loss?
Egg Salad Wrap has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Wrap?
A serving of Egg Salad Wrap provides about 12.6g of protein from a total serving weight of 210g. That is 6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Wrap calories?
The easiest way to track Egg Salad Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 325g | 534.0 | 40.1g | +230 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | +13 kcal, more protein |
| Chicken Wrap | 255g | 468.0 | 38.7g | +164 kcal, more protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | -72 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -218 kcal, less protein |