How many calories are in Chicken Wrap?
Chicken Wrap contains 468 calories per serving (23% of the 2,000 kcal daily value), with 12.1g fat, 47.5g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 100g | 250 kcal | 7g | 4g | 45g |
| grilled chicken breast | 90g | 183.3 kcal | 34.4g | 4g | 0g |
| lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| cucumber slices | 20g | 15 kcal | 1g | 0g | 2.5g |
| mayonnaise or creamy sauce | 15g | 300 kcal | 1.3g | 30g | 6.7g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 38.7g | 77% |
| Fat | 12.1g | 19% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 468 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 183.5 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a moderate calorie density at 183.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 38.7g of protein from a total serving weight of 255g. That is 15.2g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 325g | 534.0 | 40.1g | +66 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -151 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | -78 kcal, less protein |
| Egg Salad Wrap | 210g | 304.0 | 12.6g | -164 kcal, less protein |
| Chicken Wrap | 270g | 630.0 | 35g | +162 kcal, less protein |