How many calories are in Cinnamon rolls?
Cinnamon rolls contains 465 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 86g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon rolls
Nutritional value of Cinnamon rolls per 100 grams
What's inside Cinnamon rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cinnamon roll dough | 92g | 365.2 kcal | 5.4g | 12g | 58.7g |
| cinnamon | 16g | 231.3 kcal | 0g | 0g | 62.5g |
| sugar | 23g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cinnamon rolls come from
How Cinnamon rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon rolls
How many calories are in Cinnamon rolls?
A full serving of Cinnamon rolls contains approximately 465 kcal. The total serving weighs about 131g. Per 100 grams, that works out to 355 kcal.
Is Cinnamon rolls good for weight loss?
Cinnamon rolls has a high calorie density at 355 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon rolls?
A serving of Cinnamon rolls provides about 5g of protein from a total serving weight of 131g. That is 3.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon rolls calories?
The easiest way to track Cinnamon rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 140g | 510.0 | 5.2g | +45 kcal, more protein |
| Cinnamon Roll | 90g | 320.0 | 5g | -145 kcal, same protein |
| Cinnamon rolls and puto | 140g | 480.0 | 6g | +15 kcal, more protein |
| Cinnamon Roll | 60g | 240.0 | 4g | -225 kcal, less protein |
| Cinnamon Roll | 85g | 320.0 | 4g | -145 kcal, less protein |