How many calories are in Chicken and Plantain?
Chicken and Plantain contains 275 calories per serving (14% of the 2,000 kcal daily value), with 10.3g fat, 26g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Plantain
Nutritional value of Chicken and Plantain per 100 grams
What's inside Chicken and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick | 70g | 235.7 kcal | 25.7g | 14.3g | 0g |
| fried plantain | 50g | 220 kcal | 2g | 0.6g | 52g |
Where do the calories in Chicken and Plantain come from
How Chicken and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 10.3g | 16% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Plantain
How many calories are in Chicken and Plantain?
A full serving of Chicken and Plantain contains approximately 275 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 229.2 kcal.
Is Chicken and Plantain good for weight loss?
Chicken and Plantain has a moderate calorie density at 229.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Plantain?
A serving of Chicken and Plantain provides about 19g of protein from a total serving weight of 120g. That is 15.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Plantain calories?
The easiest way to track Chicken and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Pieces | 220g | 570.0 | 47g | +295 kcal, more protein |
| fried chicken | 330g | 790.0 | 45g | +515 kcal, more protein |
| Fried Chicken and Plantains | 220g | 440.0 | 61g | +165 kcal, more protein |
| fried chicken drumstick | 150g | 360.0 | 25g | +85 kcal, more protein |
| Fried Chicken Drumstick | 98g | 215.6 | 18.6g | -59 kcal, less protein |