How many calories are in Fried Chicken and Plantains?
Fried Chicken and Plantains contains 440 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken and Plantains
Nutritional value of Fried Chicken and Plantains per 100 grams
What's inside Fried Chicken and Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 220 kcal | 40g | 4.7g | 0g |
| fried plantain cubes | 70g | 157.1 kcal | 1.4g | 4.3g | 21.4g |
Where do the calories in Fried Chicken and Plantains come from
How Fried Chicken and Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 61g | 122% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken and Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken and Plantains
How many calories are in Fried Chicken and Plantains?
A full serving of Fried Chicken and Plantains contains approximately 440 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 200 kcal.
Is Fried Chicken and Plantains good for weight loss?
Fried Chicken and Plantains has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken and Plantains?
A serving of Fried Chicken and Plantains provides about 61g of protein from a total serving weight of 220g. That is 27.7g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken and Plantains calories?
The easiest way to track Fried Chicken and Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken and Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Chicken and Plantain | 190g | 306.0 | 12.5g | -134 kcal, less protein |
| Fried Chicken and Potatoes | 500g | 1070.0 | 63g | +630 kcal, more protein |
| Fried Plantains with Chicken and Fries | 310g | 852.0 | 24.6g | +412 kcal, less protein |
| Chicken and Plantain | 120g | 275.0 | 19g | -165 kcal, less protein |
| Chicken and Plantains | 370g | 695.0 | 28g | +255 kcal, less protein |