How many calories are in Rice and Dal?
Rice and Dal contains 356 calories per serving (18% of the 2,000 kcal daily value), with 5.8g fat, 62g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dal
Nutritional value of Rice and Dal per 100 grams
What's inside Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28g |
| cooked dal (lentils) | 100g | 116 kcal | 9g | 0.4g | 20g |
| cooking oil (vegetable) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Rice and Dal come from
How Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 13.3g | 27% |
| Fat | 5.8g | 9% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dal
How many calories are in Rice and Dal?
A full serving of Rice and Dal contains approximately 356 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 136.9 kcal.
Is Rice and Dal good for weight loss?
Rice and Dal has a low calorie density at 136.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Dal?
A serving of Rice and Dal provides about 13.3g of protein from a total serving weight of 260g. That is 5.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dal calories?
The easiest way to track Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 300g | 393.0 | 17.3g | +37 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -45 kcal, same protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -121 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | +5 kcal, more protein |
| Rice with dal | 250g | 311.0 | 13.3g | -45 kcal, same protein |