How many calories are in Rice with Daal and Vegetables?
Rice with Daal and Vegetables contains 361 calories per serving (18% of the 2,000 kcal daily value), with 1.3g fat, 72.9g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Daal and Vegetables
Nutritional value of Rice with Daal and Vegetables per 100 grams
What's inside Rice with Daal and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| cooked daal (lentils) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| mixed cooked vegetables | 100g | 50 kcal | 2g | 0.5g | 10g |
Where do the calories in Rice with Daal and Vegetables come from
How Rice with Daal and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 15.3g | 31% |
| Fat | 1.3g | 2% |
| Carbs | 72.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Daal and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Daal and Vegetables
How many calories are in Rice with Daal and Vegetables?
A full serving of Rice with Daal and Vegetables contains approximately 361 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 103.1 kcal.
Is Rice with Daal and Vegetables good for weight loss?
Rice with Daal and Vegetables has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Daal and Vegetables?
A serving of Rice with Daal and Vegetables provides about 15.3g of protein from a total serving weight of 350g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Daal and Vegetables calories?
The easiest way to track Rice with Daal and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Daal and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daal Rice | 300g | 375.0 | 16.2g | +14 kcal, more protein |
| Rice with Dal | 300g | 393.0 | 17.3g | +32 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -50 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -126 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | +294 kcal, more protein |