How many calories are in Half Corn Cob?
Half Corn Cob contains 77.4 calories per serving (4% of the 2,000 kcal daily value), with 1.1g fat, 17.1g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Corn Cob
Nutritional value of Half Corn Cob per 100 grams
What's inside Half Corn Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn on the cob | 90g | 86 kcal | 3g | 1.2g | 19g |
Where do the calories in Half Corn Cob come from
How Half Corn Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.4 kcal | 4% |
| Protein | 2.7g | 5% |
| Fat | 1.1g | 2% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Corn Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Corn Cob
How many calories are in Half Corn Cob?
A full serving of Half Corn Cob contains approximately 77.4 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 86 kcal.
Is Half Corn Cob good for weight loss?
Half Corn Cob has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half Corn Cob?
A serving of Half Corn Cob provides about 2.7g of protein from a total serving weight of 90g. That is 3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Half Corn Cob calories?
The easiest way to track Half Corn Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Corn Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn on the Cob | 150g | 123.0 | 3g | +45 kcal, more protein |
| Corn on the Cob | 150g | 123.0 | 3.5g | +45 kcal, more protein |
| Corn on the Cob | 150g | 123.0 | 3.4g | +45 kcal, more protein |
| Corn on the Cob | 90g | 86.0 | 3.2g | +8 kcal, more protein |
| Corn on Cob | 176g | 184.0 | 4g | +106 kcal, more protein |