How many calories are in Corn on the Cob?
Corn on the Cob contains 123 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 27g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on the Cob
Nutritional value of Corn on the Cob per 100 grams
What's inside Corn on the Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn on the cob | 150g | 82 kcal | 2.3g | 1g | 18g |
Where do the calories in Corn on the Cob come from
How Corn on the Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on the Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on the Cob
How many calories are in Corn on the Cob?
A full serving of Corn on the Cob contains approximately 123 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 82 kcal.
Is Corn on the Cob good for weight loss?
Corn on the Cob has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn on the Cob?
A serving of Corn on the Cob provides about 3.5g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Corn on the Cob calories?
The easiest way to track Corn on the Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on the Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn on the Cob | 150g | 123.0 | 3g | +0 kcal, less protein |
| Half Corn Cob | 90g | 77.4 | 2.7g | -45 kcal, less protein |
| Corn on the Cob | 150g | 123.0 | 3.4g | +0 kcal, less protein |
| Corn on the Cob | 90g | 86.0 | 3.2g | -37 kcal, less protein |
| Corn on Cob | 176g | 184.0 | 4g | +61 kcal, more protein |