How many calories are in Rice & Fried Fish?
Rice & Fried Fish contains 461 calories per serving (23% of the 2,000 kcal daily value), with 12.8g fat, 56.6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fried Fish
Nutritional value of Rice & Fried Fish per 100 grams
What's inside Rice & Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Basmati Rice (with small amount of oil/saffron color) | 220g | 130 kcal | 2.5g | 1.5g | 25.7g |
| Fried Whole Fish (small, battered/spiced, e.g., tilapia/pomfret) | 85g | 205.9 kcal | 21.8g | 11.2g | 0g |
Where do the calories in Rice & Fried Fish come from
How Rice & Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 12.8g | 20% |
| Carbs | 56.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fried Fish
How many calories are in Rice & Fried Fish?
A full serving of Rice & Fried Fish contains approximately 461 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 151.1 kcal.
Is Rice & Fried Fish good for weight loss?
Rice & Fried Fish has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fried Fish?
A serving of Rice & Fried Fish provides about 24g of protein from a total serving weight of 305g. That is 7.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fried Fish calories?
The easiest way to track Rice & Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fried Fish | 220g | 374.6 | 25.6g | -86 kcal, more protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -156 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | -76 kcal, same protein |
| Fish and Rice | 230g | 355.0 | 22g | -106 kcal, less protein |
| Rice with fried fish | 230g | 434.0 | 22g | -27 kcal, less protein |