How many calories are in Red Lentil Soup?
Red Lentil Soup contains 264 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 40g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Red Lentil Soup
Nutritional value of Red Lentil Soup per 100 grams
What's inside Red Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red lentils, cooked | 150g | 116 kcal | 9g | 0.4g | 20.1g |
| Tomato broth base | 250g | 18 kcal | 0.8g | 0.2g | 3.9g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Red Lentil Soup come from
How Red Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 15.6g | 31% |
| Fat | 6.1g | 9% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Lentil Soup
How many calories are in Red Lentil Soup?
A full serving of Red Lentil Soup contains approximately 264 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 65.2 kcal.
Is Red Lentil Soup good for weight loss?
Red Lentil Soup has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Lentil Soup?
A serving of Red Lentil Soup provides about 15.6g of protein from a total serving weight of 405g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Red Lentil Soup calories?
The easiest way to track Red Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 260g | 135.0 | 7g | -129 kcal, less protein |
| Lentil Soup | 300g | 0.0 | 0g | -264 kcal, less protein |
| Lentil Soup | 400g | 275.0 | 15.9g | +11 kcal, more protein |
| Lentil Soup | 275g | 316.0 | 13g | +52 kcal, less protein |
| Tomato Vegetable Soup | 350g | 152.0 | 3g | -112 kcal, less protein |