How many calories are in Tomato Vegetable Soup?
Tomato Vegetable Soup contains 152 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 21.9g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Vegetable Soup
Nutritional value of Tomato Vegetable Soup per 100 grams
What's inside Tomato Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato and vegetable broth base | 275g | 28 kcal | 0.8g | 0.2g | 5.6g |
| Sautéed onions and peppers | 70g | 42.9 kcal | 1.1g | 0.1g | 9.3g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Vegetable Soup come from
How Tomato Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 5.6g | 9% |
| Carbs | 21.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Vegetable Soup
How many calories are in Tomato Vegetable Soup?
A full serving of Tomato Vegetable Soup contains approximately 152 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 43.4 kcal.
Is Tomato Vegetable Soup good for weight loss?
Tomato Vegetable Soup has a low calorie density at 43.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Vegetable Soup?
A serving of Tomato Vegetable Soup provides about 3g of protein from a total serving weight of 350g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Vegetable Soup calories?
The easiest way to track Tomato Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Soup | 415g | 154.0 | 3.7g | +2 kcal, more protein |
| Eggplant Tomato Stew | 465g | 399.0 | 17g | +247 kcal, more protein |
| Vegetable Stew | 155g | 135.0 | 1.7g | -17 kcal, less protein |
| Mung Dal Beans | 310g | 413.0 | 20.3g | +261 kcal, more protein |
| Tomato Vegetable Soup | 390g | 80.0 | 3g | -72 kcal, same protein |