How many calories are in Dosa with Sambar and Chutney?
Dosa with Sambar and Chutney contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambar and Chutney
Nutritional value of Dosa with Sambar and Chutney per 100 grams
What's inside Dosa with Sambar and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 140 kcal | 3.3g | 0.7g | 23.3g |
| Sambar (spiced lentil and vegetable stew) | 100g | 80 kcal | 3g | 4g | 10g |
| Coconut chutney (coconut, green chili, yogurt) | 100g | 120 kcal | 2g | 10g | 5g |
Where do the calories in Dosa with Sambar and Chutney come from
How Dosa with Sambar and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar and Chutney
How many calories are in Dosa with Sambar and Chutney?
A full serving of Dosa with Sambar and Chutney contains approximately 410 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.1 kcal.
Is Dosa with Sambar and Chutney good for weight loss?
Dosa with Sambar and Chutney has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Sambar and Chutney?
A serving of Dosa with Sambar and Chutney provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar and Chutney calories?
The easiest way to track Dosa with Sambar and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar and Chutney | 330g | 420.0 | 11g | +10 kcal, more protein |
| Masala Dosa | 250g | 380.0 | 10g | -30 kcal, same protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +70 kcal, more protein |
| South Indian Meal | 310g | 360.0 | 12g | -50 kcal, more protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +20 kcal, more protein |