How many calories are in Dosa with Sambar and Chutney?
Dosa with Sambar and Chutney contains 420 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 62g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dosa with Sambar and Chutney
Nutritional value of Dosa with Sambar and Chutney per 100 grams
What's inside Dosa with Sambar and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 146.7 kcal | 4g | 2g | 26.7g |
| Sambar (lentil-based vegetable stew) | 100g | 90 kcal | 4g | 4g | 10g |
| Coconut chutney (coconut, spices) | 80g | 137.5 kcal | 1.3g | 8.8g | 15g |
Where do the calories in Dosa with Sambar and Chutney come from
How Dosa with Sambar and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar and Chutney
How many calories are in Dosa with Sambar and Chutney?
A full serving of Dosa with Sambar and Chutney contains approximately 420 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 127.3 kcal.
Is Dosa with Sambar and Chutney good for weight loss?
Dosa with Sambar and Chutney has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Sambar and Chutney?
A serving of Dosa with Sambar and Chutney provides about 11g of protein from a total serving weight of 330g. That is 3.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar and Chutney calories?
The easiest way to track Dosa with Sambar and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar and Chutney | 350g | 410.0 | 10g | -10 kcal, less protein |
| Masala Dosa | 250g | 380.0 | 10g | -40 kcal, less protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +60 kcal, same protein |
| South Indian Meal | 310g | 360.0 | 12g | -60 kcal, more protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +10 kcal, less protein |