How many calories are in Yellow Moong Dal?
Yellow Moong Dal contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal
Nutritional value of Yellow Moong Dal per 100 grams
What's inside Yellow Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow moong dal (split yellow gram) | 40g | 350 kcal | 22.5g | 1.3g | 75g |
Where do the calories in Yellow Moong Dal come from
How Yellow Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal
How many calories are in Yellow Moong Dal?
A full serving of Yellow Moong Dal contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Yellow Moong Dal good for weight loss?
Yellow Moong Dal has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow Moong Dal?
A serving of Yellow Moong Dal provides about 9g of protein from a total serving weight of 40g. That is 22.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal calories?
The easiest way to track Yellow Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 150g | 210.0 | 14g | +70 kcal, more protein |
| Yellow Moong Dal | 150g | 195.0 | 12g | +55 kcal, more protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | +90 kcal, more protein |
| Yellow Moong Dal | 250g | 230.0 | 14g | +90 kcal, more protein |
| Moong Dal Soup | 250g | 230.0 | 14g | +90 kcal, more protein |