How many calories are in Yellow Moong Dal?
Yellow Moong Dal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal
Nutritional value of Yellow Moong Dal per 100 grams
What's inside Yellow Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow moong dal (split yellow gram) | 250g | 92 kcal | 5.6g | 0.8g | 16g |
Where do the calories in Yellow Moong Dal come from
How Yellow Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal
How many calories are in Yellow Moong Dal?
A full serving of Yellow Moong Dal contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Yellow Moong Dal good for weight loss?
Yellow Moong Dal has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Moong Dal?
A serving of Yellow Moong Dal provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal calories?
The easiest way to track Yellow Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Soup | 250g | 230.0 | 14g | +0 kcal, same protein |
| Moong Dal Curry | 150g | 180.0 | 12g | -50 kcal, less protein |
| Yellow Moong Dal | 100g | 343.0 | 24g | +113 kcal, more protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | +0 kcal, same protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | -20 kcal, same protein |