How many calories are in Chicken with sauce?
Chicken with sauce contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 10g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with sauce
Nutritional value of Chicken with sauce per 100 grams
What's inside Chicken with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken pieces | 150g | 220 kcal | 20g | 13.3g | 6.7g |
Where do the calories in Chicken with sauce come from
How Chicken with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with sauce
How many calories are in Chicken with sauce?
A full serving of Chicken with sauce contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken with sauce good for weight loss?
Chicken with sauce has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with sauce?
A serving of Chicken with sauce provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with sauce calories?
The easiest way to track Chicken with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken | 200g | 330.0 | 62g | +0 kcal, more protein |
| Grilled Chicken | 150g | 330.0 | 35g | +0 kcal, more protein |
| Grilled Chicken | 70g | 165.0 | 18g | -165 kcal, less protein |
| Grilled Chicken | 180g | 396.0 | 33.6g | +66 kcal, more protein |
| Grilled Chicken | 400g | 880.0 | 104g | +550 kcal, more protein |