How many calories are in Whey Protein Shake?
Whey Protein Shake contains 302 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 19.5g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Shake
Nutritional value of Whey Protein Shake per 100 grams
What's inside Whey Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whey protein powder | 30g | 400 kcal | 80g | 3.3g | 6.7g |
| whole milk | 350g | 52 kcal | 3.5g | 2g | 5g |
Where do the calories in Whey Protein Shake come from
How Whey Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 36.3g | 73% |
| Fat | 8g | 12% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Shake
How many calories are in Whey Protein Shake?
A full serving of Whey Protein Shake contains approximately 302 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 79.5 kcal.
Is Whey Protein Shake good for weight loss?
Whey Protein Shake has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey Protein Shake?
A serving of Whey Protein Shake provides about 36.3g of protein from a total serving weight of 380g. That is 9.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Shake calories?
The easiest way to track Whey Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 550g | 480.0 | 68g | +178 kcal, more protein |
| Whey Protein Shake | 230g | 250.0 | 30g | -52 kcal, less protein |
| Protein Shake | 280g | 270.0 | 32g | -32 kcal, less protein |
| Protein Shake | 42g | 95.0 | 20g | -207 kcal, less protein |
| Protein shake | 800g | 610.0 | 76g | +308 kcal, more protein |