How many calories are in Protein Shake?
Protein Shake contains 95 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake
Nutritional value of Protein Shake per 100 grams
What's inside Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder (Vanilla) | 25g | 380 kcal | 80g | 4g | 8g |
| Whole Milk | 17g | 64.7 kcal | 5.9g | 0g | 5.9g |
Where do the calories in Protein Shake come from
How Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 20g | 40% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake
How many calories are in Protein Shake?
A full serving of Protein Shake contains approximately 95 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 226.2 kcal.
Is Protein Shake good for weight loss?
Protein Shake has a moderate calorie density at 226.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Shake?
A serving of Protein Shake provides about 20g of protein from a total serving weight of 42g. That is 47.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake calories?
The easiest way to track Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 300g | 218.0 | 22g | +123 kcal, more protein |
| Protein shake mix | 25g | 95.0 | 20g | +0 kcal, same protein |
| Protein shake | 550g | 480.0 | 68g | +385 kcal, more protein |
| Whey Protein Shake | 230g | 250.0 | 30g | +155 kcal, more protein |
| Whey Protein Shake | 380g | 302.0 | 36.3g | +207 kcal, more protein |