How many calories are in Yogurt with Cacao Nibs?
Yogurt with Cacao Nibs contains 192 calories per serving (10% of the 2,000 kcal daily value), with 7.5g fat, 10.6g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Cacao Nibs
Nutritional value of Yogurt with Cacao Nibs per 100 grams
What's inside Yogurt with Cacao Nibs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (0% Fat) | 170g | 60 kcal | 10g | 0g | 4g |
| Cacao Nibs | 15g | 600 kcal | 13.3g | 50g | 25.3g |
Where do the calories in Yogurt with Cacao Nibs come from
How Yogurt with Cacao Nibs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 19g | 38% |
| Fat | 7.5g | 12% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Cacao Nibs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Cacao Nibs
How many calories are in Yogurt with Cacao Nibs?
A full serving of Yogurt with Cacao Nibs contains approximately 192 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 103.8 kcal.
Is Yogurt with Cacao Nibs good for weight loss?
Yogurt with Cacao Nibs has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Cacao Nibs?
A serving of Yogurt with Cacao Nibs provides about 19g of protein from a total serving weight of 185g. That is 10.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Cacao Nibs calories?
The easiest way to track Yogurt with Cacao Nibs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Cacao Nibs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | +0 kcal, same protein |
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | +0 kcal, same protein |
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | +0 kcal, same protein |
| Yogurt with Cacao | 170g | 250.0 | 16.8g | +58 kcal, less protein |
| Yogurt with cacao | 160g | 206.0 | 14.8g | +14 kcal, less protein |