How many calories are in Yogurt with Cacao?
Yogurt with Cacao contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15.5g fat, 12.4g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Cacao
Nutritional value of Yogurt with Cacao per 100 grams
What's inside Yogurt with Cacao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (5% fat) | 150g | 96.7 kcal | 9.3g | 5g | 3.6g |
| Cacao Nibs | 15g | 600 kcal | 12g | 50g | 30g |
| Cocoa Powder | 5g | 300 kcal | 20g | 10g | 50g |
Where do the calories in Yogurt with Cacao come from
How Yogurt with Cacao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 16.8g | 34% |
| Fat | 15.5g | 24% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Cacao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Cacao
How many calories are in Yogurt with Cacao?
A full serving of Yogurt with Cacao contains approximately 250 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 147.1 kcal.
Is Yogurt with Cacao good for weight loss?
Yogurt with Cacao has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Cacao?
A serving of Yogurt with Cacao provides about 16.8g of protein from a total serving weight of 170g. That is 9.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Cacao calories?
The easiest way to track Yogurt with Cacao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Cacao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | -58 kcal, more protein |
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | -58 kcal, more protein |
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | -58 kcal, more protein |
| Yogurt with Cacao Nibs | 185g | 192.0 | 19g | -58 kcal, more protein |
| Yogurt with cacao | 160g | 206.0 | 14.8g | -44 kcal, less protein |