How many calories are in Iced tea?
Iced tea contains 28 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 7g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced tea
Nutritional value of Iced tea per 100 grams
What's inside Iced tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iced green tea (unsweetened) | 350g | 8 kcal | 0.1g | 0g | 2g |
Where do the calories in Iced tea come from
How Iced tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced tea
How many calories are in Iced tea?
A full serving of Iced tea contains approximately 28 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 8 kcal.
Is Iced tea good for weight loss?
Iced tea has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced tea?
A serving of Iced tea provides about 0.3g of protein from a total serving weight of 350g. That is 0.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Iced tea calories?
The easiest way to track Iced tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Tea | 250g | 2.0 | 0g | -26 kcal, less protein |
| Iced Tea | 250g | 2.0 | 0g | -26 kcal, less protein |
| Iced Green Tea | 250g | 82.0 | 0.3g | +54 kcal, same protein |
| Iced Black Tea | 350g | 2.0 | 0g | -26 kcal, less protein |
| Ice tea | 250g | 30.0 | 0g | +2 kcal, less protein |