How many calories are in Plov and Tomato Salad?
Plov and Tomato Salad contains 560 calories per serving (28% of the 2,000 kcal daily value), with 27.9g fat, 54.4g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plov and Tomato Salad
Nutritional value of Plov and Tomato Salad per 100 grams
What's inside Plov and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Pork Chunks | 70g | 250 kcal | 22.9g | 17.1g | 0g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Vegetable Oil | 10g | 900 kcal | 0g | 100g | 0g |
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| White Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Sunflower Oil (Salad Dressing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Plov and Tomato Salad come from
How Plov and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 27.9g | 43% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov and Tomato Salad
How many calories are in Plov and Tomato Salad?
A full serving of Plov and Tomato Salad contains approximately 560 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 123.1 kcal.
Is Plov and Tomato Salad good for weight loss?
Plov and Tomato Salad has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plov and Tomato Salad?
A serving of Plov and Tomato Salad provides about 22g of protein from a total serving weight of 455g. That is 4.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Plov and Tomato Salad calories?
The easiest way to track Plov and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 365g | 599.0 | 29.4g | +39 kcal, more protein |
| Plov with Salad | 915g | 999.0 | 59g | +439 kcal, more protein |
| Chicken and Rice | 115g | 181.0 | 8.4g | -379 kcal, less protein |
| Pork and Rice | 320g | 576.0 | 22.2g | +16 kcal, more protein |
| Beef and Rice | 200g | 305.0 | 16g | -255 kcal, less protein |